Body Mechanics and Self-Care Manual by: Marian Wolfe Dixon

Synopsis

Body Mechanics and Self-Care Manual

Marian Dixon

This book allows bodyworkers to become active players in their own health and wellness by helping them implement body mechanics and self-care techniques to avoid occupational injury, stress, and burnout. Conceptual discussions, clear line illustrations, and kinesthetic exercises bring ergonomic concepts to life, while presenting up-to-date information on important aspects of self-care, such as overuse syndromes, burnout prevention, building strength, coordination, and flexibility, social support, and stress manangement.

• Highlights body awareness and emphasizes situation-, technique-, and individual-specific body mechanics skills.
• Troubleshooting Poor Body Mechanics sections help bodyworkers quickly identify unhealthy patterns of movement to avoid injury.
• Common Injury and Repetitive Overuse Review in Chapter 7 provides a quick review of pertinent pathology and orthopedic concepts.
• Active Stretches and Relaxation Skills sections help bodyworkers prepare and renew for the demanding work of massage therapy.

Annotation

This book helps massage therapists and physical therapists avoid repetitive motion injuries by helping them implement good body mechanics.