Qigong for Women by: Dominique Ferraro

Synopsis

• Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind.
• Provides step-by-step instructions, with accompanying photos, for dozens of exercises specifically designed for women.
• 300 black-and-white photographs.
• Addresses concerns specific to women's health, including special sections on female sexuality, osteoporosis, stress, and pregnancy.
• Techniques developed and perfected over the course of 2,000 years by Taoist and Buddhist monks and doctors.