Yoga: a system for harmonizing the mind, body, and spirit by: Christina Brown

Synopsis

In the midst of the hustle and bustle, the stresses and strains of daily life, the practice of yoga has a great deal to offer us. Not merely a series of exercises for energizing and relaxing the body, it also works to harmonize the mind, body, and spirit. This induction includes:

How to start practicing yoga

A step-by-step guide to the postures

The Therapeutic and relaxation aspects of yoga